Comments on: Carol Tuttle Interview – Addictions: Why We Get Stuck & How to Snap Out of It

By: Steve

Steve — Tue, 06 Jun 2006 20:55:34 +0000

Hello Heather,

Thanks! Yes it’s a work in progress for sure. So many things in and around us violate our human potential.

Blessings,
Streve

By: Heather

Heather — Wed, 31 May 2006 03:13:00 +0000

Hi Steve, thank you for your comment — you are so right about deserving and how we punish ourselves! That has and continues to be a big one for me. The minute I think I have it in one area of my life, I find another where I have to remind myself that I deserve good things! Thanks for the great reminder to focus on this.

With love,
Heather

By: Steve

Steve — Tue, 30 May 2006 19:15:37 +0000

On being stuck: Another key to getting clear is to know deep within yourself that you “deserve” to have good things happen to you. We punish ourselves relentlessly…EFT is one good way to get through this…then start to affirm that you deserve the best….I’m learning this now myself going through my 3rd divorce….I’m tired of the pain…..you have to know it to be the 100% truth at some level that you do deserve good things in your life…enjoy the journey….Steve

By: Heather

Heather — Sun, 28 May 2006 00:11:08 +0000

Hi Karen, the idea is to use the Emotional Freedom Technique as one way to shift the energy that is keeping us stuck. I've tried it and it's great. You can get free information on EFT from Carol's website. It shows you the tapping points on your body that help to move the energy. EFT is tapping these parts of your body with a series of statements -- first that validate your pain and then statements that release and forgive. Once you are done with the sequence of statements and tapping, you feel this energy vibrating all over your body. Doing this regularly can help in several ways:

Mind - Law of attraction - you get what you focus on. The statements help you train your mind to think the thoughts you want in your life.

Body - you get your body involved by tapping the channels that help clear negative energy. Now you're getting the body involved in the process. If you've ever read anything about how exercise helps you learn something or how walking can help you work through a problem -- this feels kind of like the same thing to me. We are now engaging in a mind-body exercise with the tapping and the statements.

Spirit - We are all made up of energy -- scientists tell us this and we read about it in quantum physics. This feeling of flowing energy really lifts our spirit to a higher level.

That's my interpretation of it anyway! Check out Carol's free EFT information & try EFT sometime when you get a chance. I'd love to hear what you think! With love, Heather

By: karen

karen — Sat, 27 May 2006 16:32:52 +0000

Heather I have read ovr and over this post and I amstill confused. I guess I am just not getting it.
Maybe I am getting too much information and Iam so slow to process it Over all it makes a great statement but Iam so stuck and the problem is I am not even sire where I am stuck and how toget the help I need I am doing great work iwth my therapist and my qigong/eneryhealer is great but I am really stuck on the writing right now I have to figure out how to get back to it and yet take care of evrything elae I need to do

KAren