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	<title>Comments on: Bottled Up Inside? How to Break Free</title>
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	<description>An uplifting journey to recovery from bulimia - with tips and coaching for your own recovery.</description>
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		<title>By: Emily</title>
		<link>http://transcendbulimia.com/archives/125/comment-page-1#comment-587</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Tue, 11 Jul 2006 17:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://transcendbulimia.com/?p=125#comment-587</guid>
		<description>Wow, for me, too, this post really struck a chord!  In my case, I think I often do what I need to be true to myself (which often means NOT doing certain things for that purpose).  That&#039;s a good thing, except that I don&#039;t have strong enough self-confidence to really feel ok about it.  I often end up feeling guilty.  

J told me about some of his feelings over the weekend (a very good thing, as I always encourage him to do so!), and he admitted that he&#039;s tired of making excuses for me when I don&#039;t come along to parties our outings with his friends.  His friends are all nice enough people, and I don&#039;t mind spending time with them every once in a while.  However, I don&#039;t feel I have all that much in common with them.  Every gathering they have centers around drinking A LOT of alcohol, and people tend to get kind of obnoxious after some time.  I rarely drink - and, if so, I don&#039;t drink much (to me, it just isn&#039;t worth the miserable feeling the next day --- funny that I can&#039;t have the same attitude to food --- although, come to think about it, I DO, as far as keeping food down; it&#039;s only when I know I can get rid of it before it digests that I will allow myself certain indulgences).  

Food is another issue for me at gatherings with J&#039;s friends (or gatherings in general at which you graze on foods all day --- or their choice in restaurants for going out – often Mexican, which doesn’t have a lot on the menu that works well for me).  

J went to his friend&#039;s 4th of July party last week.  I would have gone, actually, except that my mom came down to do immigration paperwork that day.  I had an excuse - although I wasn&#039;t particularly looking for one that day.  I wouldn&#039;t have minded going to the party - but just for a few hours.  J was there for TWELVE hours!  I get bored after a couple of hours and want to go do my own thing.  What can I say?  It&#039;s not that I don&#039;t like these people.  I just get bored, and prefer to spend my time doing other things – and be it reading and writing on blogs.  Then does that make me lame?  Anti-social?  

I guess the challenge is, to what extent do you remain true to yourself, and to what extent do you compromise for the sake of preserving your relationships with others?

I know it&#039;s difficult for J that I am so particular with my eating and that so much of my energy goes into self-nurturing (including my exercise, which is a priority over many other things).  I know that I am not the same person he met and fell in love with.  I was &quot;fun-Emily&quot; at the time, ate whatever, got drunk at parties, had lots of fun...  Yes, a much more fun person to be around!  Funny, he thinks I was more &quot;myself&quot; then.  Despite all the challenges in my life, I actually feel like I&#039;ve come a long way in my own self-development.  I feel I am living a much more &quot;healthy&quot; life (despite the b/p, of course).  Does healthy mean no fun?  See, personally, I am fine with the way my life is, but am I spoiling the fun for others?  

This turned into a long comment, so I&#039;m going to post it on my own blog as well.  I haven&#039;t written on there in some time.  

Thanks to Meg, also, for sharing!  We all have so many parallels going here!  It&#039;s so comforting to read that other people face similar issues.  

And thank you, Heather, for sharing your own experiences!  I love when you get a little more personal in your posts!  In general, in life, that&#039;s what I thrive on, when things get personal!  That&#039;s the stuff I love! 

much love,
Emily</description>
		<content:encoded><![CDATA[<p>Wow, for me, too, this post really struck a chord!  In my case, I think I often do what I need to be true to myself (which often means NOT doing certain things for that purpose).  That&#8217;s a good thing, except that I don&#8217;t have strong enough self-confidence to really feel ok about it.  I often end up feeling guilty.  </p>
<p>J told me about some of his feelings over the weekend (a very good thing, as I always encourage him to do so!), and he admitted that he&#8217;s tired of making excuses for me when I don&#8217;t come along to parties our outings with his friends.  His friends are all nice enough people, and I don&#8217;t mind spending time with them every once in a while.  However, I don&#8217;t feel I have all that much in common with them.  Every gathering they have centers around drinking A LOT of alcohol, and people tend to get kind of obnoxious after some time.  I rarely drink &#8211; and, if so, I don&#8217;t drink much (to me, it just isn&#8217;t worth the miserable feeling the next day &#8212; funny that I can&#8217;t have the same attitude to food &#8212; although, come to think about it, I DO, as far as keeping food down; it&#8217;s only when I know I can get rid of it before it digests that I will allow myself certain indulgences).  </p>
<p>Food is another issue for me at gatherings with J&#8217;s friends (or gatherings in general at which you graze on foods all day &#8212; or their choice in restaurants for going out – often Mexican, which doesn’t have a lot on the menu that works well for me).  </p>
<p>J went to his friend&#8217;s 4th of July party last week.  I would have gone, actually, except that my mom came down to do immigration paperwork that day.  I had an excuse &#8211; although I wasn&#8217;t particularly looking for one that day.  I wouldn&#8217;t have minded going to the party &#8211; but just for a few hours.  J was there for TWELVE hours!  I get bored after a couple of hours and want to go do my own thing.  What can I say?  It&#8217;s not that I don&#8217;t like these people.  I just get bored, and prefer to spend my time doing other things – and be it reading and writing on blogs.  Then does that make me lame?  Anti-social?  </p>
<p>I guess the challenge is, to what extent do you remain true to yourself, and to what extent do you compromise for the sake of preserving your relationships with others?</p>
<p>I know it&#8217;s difficult for J that I am so particular with my eating and that so much of my energy goes into self-nurturing (including my exercise, which is a priority over many other things).  I know that I am not the same person he met and fell in love with.  I was &#8220;fun-Emily&#8221; at the time, ate whatever, got drunk at parties, had lots of fun&#8230;  Yes, a much more fun person to be around!  Funny, he thinks I was more &#8220;myself&#8221; then.  Despite all the challenges in my life, I actually feel like I&#8217;ve come a long way in my own self-development.  I feel I am living a much more &#8220;healthy&#8221; life (despite the b/p, of course).  Does healthy mean no fun?  See, personally, I am fine with the way my life is, but am I spoiling the fun for others?  </p>
<p>This turned into a long comment, so I&#8217;m going to post it on my own blog as well.  I haven&#8217;t written on there in some time.  </p>
<p>Thanks to Meg, also, for sharing!  We all have so many parallels going here!  It&#8217;s so comforting to read that other people face similar issues.  </p>
<p>And thank you, Heather, for sharing your own experiences!  I love when you get a little more personal in your posts!  In general, in life, that&#8217;s what I thrive on, when things get personal!  That&#8217;s the stuff I love! </p>
<p>much love,<br />
Emily</p>
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	<item>
		<title>By: Meg</title>
		<link>http://transcendbulimia.com/archives/125/comment-page-1#comment-583</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Tue, 11 Jul 2006 01:01:56 +0000</pubDate>
		<guid isPermaLink="false">http://transcendbulimia.com/?p=125#comment-583</guid>
		<description>Hi, Heather:
What a coincidence! The whole weekend abd today, I have been feeling “bottled up”. I feel that I am not really close to anyone. I feel that I am lonely and misunderstood by most people. Ironically, most people think I am a people person and I am outgoing and fun, but I know that was because I am a people pleaser. I constantly feel that I am a fraud with no value of my own. Today this feeling was so strong that it almost conquered me. I felt that I would need to B/P to ease it like before. Although I did not do so, I have been eating a lot and my stomach is so full now. 

I am so glad to read your poster at the moment. It helped me feel much better. I thought bottle up inside was the characteristics of blood type A people (me). I have realized the being bottled up inside have created lots of negative energy in all aspects of my life. It almost ruined my marriage last year. I have been trying to change it, but it is SO SO HARD if it is possible. I started to express my true feeling more at home which made a huge difference overalll because I have a least one area of my life that I do not need to bottle up inside. But it is still so hard to do in other areas because I do not feel safe enough to do so. At work, I often feel that people around group together in order to get more power. One group of people would say nasty things about others who do not belong to them. I chose not to belong to any of them because what they say about others doesn’t sound right to me and that is not what I would like to say. As result, I do not belong to any group although it doesn&#039;t mean that I was not attacked. (I guess I am surrounded by very ambitious and aggressive people.) In a sense I do not get any convenience, but on the other hand I can at least be  true to myself. It took me a while  to feel comfortable about this. However, because I am alone, I do often wonder why and whether what I did was right. 

Your poster reminded me the importance of being true to yourself. I will have to reinforce that. Thanks for reading. 

Meg</description>
		<content:encoded><![CDATA[<p>Hi, Heather:<br />
What a coincidence! The whole weekend abd today, I have been feeling “bottled up”. I feel that I am not really close to anyone. I feel that I am lonely and misunderstood by most people. Ironically, most people think I am a people person and I am outgoing and fun, but I know that was because I am a people pleaser. I constantly feel that I am a fraud with no value of my own. Today this feeling was so strong that it almost conquered me. I felt that I would need to B/P to ease it like before. Although I did not do so, I have been eating a lot and my stomach is so full now. </p>
<p>I am so glad to read your poster at the moment. It helped me feel much better. I thought bottle up inside was the characteristics of blood type A people (me). I have realized the being bottled up inside have created lots of negative energy in all aspects of my life. It almost ruined my marriage last year. I have been trying to change it, but it is SO SO HARD if it is possible. I started to express my true feeling more at home which made a huge difference overalll because I have a least one area of my life that I do not need to bottle up inside. But it is still so hard to do in other areas because I do not feel safe enough to do so. At work, I often feel that people around group together in order to get more power. One group of people would say nasty things about others who do not belong to them. I chose not to belong to any of them because what they say about others doesn’t sound right to me and that is not what I would like to say. As result, I do not belong to any group although it doesn&#8217;t mean that I was not attacked. (I guess I am surrounded by very ambitious and aggressive people.) In a sense I do not get any convenience, but on the other hand I can at least be  true to myself. It took me a while  to feel comfortable about this. However, because I am alone, I do often wonder why and whether what I did was right. </p>
<p>Your poster reminded me the importance of being true to yourself. I will have to reinforce that. Thanks for reading. </p>
<p>Meg</p>
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	<item>
		<title>By: palmtreechick</title>
		<link>http://transcendbulimia.com/archives/125/comment-page-1#comment-582</link>
		<dc:creator>palmtreechick</dc:creator>
		<pubDate>Tue, 11 Jul 2006 00:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://transcendbulimia.com/?p=125#comment-582</guid>
		<description>All I can picture is a a bottle of soda fizzing and waiting to explode.

Been there too.</description>
		<content:encoded><![CDATA[<p>All I can picture is a a bottle of soda fizzing and waiting to explode.</p>
<p>Been there too.</p>
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