I think I think too much.

Have a good night.
love, ptc

It’s great that you listened to yourself about working out when you really didn’t want to go in though! Your life is already so active, it sounds like you deserve to listen to yourself when you want to rest.

With love,
Heather

Tonight was my first night with Carol Tuttle and the class is excellent so far! I’m learning a lot and meeting really nice people so far. I’ll be taking pictures at the training too, so that I can do a post on it when I get back.

With love,
Heather

Yes, it’s been unusually hot here! It was 95 degrees in Santa Cruz this weekend, which was very high for our coastal town — in Silicon Valley, it was 113 F!!!! I was in the valley both Saturday and Sunday, and, let me tell you, we were wilting! We spent close to 3 hours in the pool Sunday afternoon to cool down and finally went out to dinner to an air-conditioned place, as it was just WAY too hot to cook!

big hug,

Emily

I guess I fall into that overexercising category as well. I find it very hard to relax, unless I’m floating in my pool or am at the beach, but even then, sometimes i get very antsy.

I’ve actually not wanted to be at the gym at all the past three days, and my workouts have suffered because of that. I know I should take a day off because the last day I took off was June 19, only because I had the stomach flu and was throwing up. Before that, I don’t know the last day I didn’t work out. I had to teach this morning (i teach aerobics) and I always workout before I teach, but I so didn’t want to be there today. My body needs a rest, and logically I know that a day off is good for me, I just can’t do it. I’m playing field hockey tonight I love that, so it’s okay that my workout wasn’t that great this morning.

Oh well, I just totally babbled. I will send you “It works.”

With love,
Heather

Over the past maybe 8 months, I’ve really changed that — I stopped overexercising almost a year ago and it was a big reliefe, although it was a struggle with my mind — believe me! Once I did that, it got easier and easier to relax and meditate. I didn’t know this until I did my certified body ecologist training with Donna Gates — but it actually helped me to slow down and relax. It helped heal my adrenals and thyroid — adrenals play a role in muscle tone and energy. Thyroid in energy and metabolism. So unwittingly, I was undermining my body by overexercising and helping it by relaxing — wild, huh?

Funny how our beliefs get created. Anyway, I’ve never read It Works and would love to — especially if you like it!! I would appreciate a copy — thanks! heather@transcendbulimia.com.

With love,
Heather

lots of love,
Emily

I have the first cd. I’ve been listening to it for a few months. I really haven’t noticed anything, but half the time I am listening to it when I’m falling asleep at night so I fall asleep halfway through it. I’m sure that doesn’t really help that much.

I do get very antsy and anxious when I listen to it (when I’m not going to bed). Like, I feel like I can’t sit there the whole time and listen. I just want to turn it off and get up, but they say that’s when you need to sit there and listen more. I don’t know. I have taken to the “let whatever happens happen” attitude a little more. I’m working on it. I don’t really think I want to spend 200 bucks to get the next level. It’s an expensive program.

Have you read “It Works?” I have the pdf I can send to you. It’s a short little pamphlet. You’d love it, if you haven’t seen it already.

xo
ptc

With love,
Heather