I just learned that Carol Tuttle is offering some free resources on her website to help people with clearing emotional eating issues — which often come up during the holidays.
Many of you know that I’ve been studying with Carol — Energy Healing, Becoming A Vibrant Woman (Dress Your Truth) , Manifesting Money and many other programs. While I’d been doing really well in my recovery, above all else, Carol taught me to believe in myself.
Believing In Myself
With belief in myself and learning to use my thoughts to support me, rather than limit me, I have grown tremendoulsy in the 5 months that I’ve been working with her.
I think it’s great that she’s offering free resources so everyone can benefit…take a look! Even today, I am still clearing emotional issues around food, eating and my thoughts about the connection of food to weight.
No Connection Between Food and Weight
I am learning there is no connection to food and weight — and trusting it more and more. It is Carol’s teachings that have really helped me find the little sabotaging “tapes” I had been running in the back of my mind — you know, the ones where you say everthing is fine and in the background you have subtle doubts and fears?
Now I catch them and clear them…and they come up less and less. In their place is now a deep sense of trust in my body that I am truly grateful for.
Free Stuff for the Holidays
Try her free resources – the key is repetition and practice — we’ve created deep habits of telling ourselves negative things over & over & over. It takes the same “dedication” to repetition to undo those habits of thought.
For More on Carol
See my 2-part interview with her.
With love to all!
Heather
I love the “everything is fine” saying. I’m the queen of denial and avoidance.
Comment by Palmtreechick — December 4, 2006 @ 9:30 pm
Hi PTC, Yes – I am with you on the denial and avoidance. I found myself in that place a lot too. Even now, when I start to get an overbusy schedule, I catch myself saying, “I can get through this, it’s not that bad,…”
And then of course, there are about 80 things that “are not that bad” piling up to more than anyone should take on at once. Lately, I’ve learned that stress is really at the root of everything. I am thankful that at least I am treating my body well with nourishing food, so that I can stay grounded in times of stress…and stop the madness of stress before it takes me over and burns me out!!!
I hope you are enjoying the holidays and treating yourself well!
WIth love,
Heather
Comment by Heather — January 1, 2007 @ 11:18 am