Comments on: Free Audio and Video on Clearing Emotional Eating http://transcendbulimia.com/archives/156 An Uplifting Journey to Recovery from Bulimia - with Tips and Coaching for Your Own Recovery. Wed, 02 Jul 2008 19:39:40 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Heather http://transcendbulimia.com/archives/156/comment-page-1#comment-18799 Heather Mon, 01 Jan 2007 16:18:35 +0000 http://transcendbulimia.com/?p=156#comment-18799 Hi PTC, Yes - I am with you on the denial and avoidance. I found myself in that place a lot too. Even now, when I start to get an overbusy schedule, I catch myself saying, "I can get through this, it's not that bad,..." And then of course, there are about 80 things that "are not that bad" piling up to more than anyone should take on at once. Lately, I've learned that stress is really at the root of everything. I am thankful that at least I am treating my body well with nourishing food, so that I can stay grounded in times of stress...and stop the madness of stress before it takes me over and burns me out!!! :) I hope you are enjoying the holidays and treating yourself well! WIth love, Heather Hi PTC, Yes – I am with you on the denial and avoidance. I found myself in that place a lot too. Even now, when I start to get an overbusy schedule, I catch myself saying, “I can get through this, it’s not that bad,…”

And then of course, there are about 80 things that “are not that bad” piling up to more than anyone should take on at once. Lately, I’ve learned that stress is really at the root of everything. I am thankful that at least I am treating my body well with nourishing food, so that I can stay grounded in times of stress…and stop the madness of stress before it takes me over and burns me out!!! :)

I hope you are enjoying the holidays and treating yourself well!

WIth love,
Heather

]]> By: Palmtreechick http://transcendbulimia.com/archives/156/comment-page-1#comment-3118 Palmtreechick Tue, 05 Dec 2006 02:30:08 +0000 http://transcendbulimia.com/?p=156#comment-3118 I love the "everything is fine" saying. I'm the queen of denial and avoidance. :) I love the “everything is fine” saying. I’m the queen of denial and avoidance. :)

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