Comments on: Recovery – Learning to Trust Your Body http://transcendbulimia.com/archives/17 An uplifting journey to recovery from bulimia - with tips and coaching for your own recovery. Wed, 02 Jul 2008 19:39:40 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Heather http://transcendbulimia.com/archives/17/comment-page-1#comment-449 Heather Wed, 14 Jun 2006 21:10:27 +0000 http://transcendbulimia.com/?p=17#comment-449 Hi Lynze, you might try Amazon in the UK for the Body Ecology Diet book. Make sure you get the 9th edition, which just came out -- it has the latest updates. If they don't have it, I sell it on my website, <a href="http://nowradianthealth.com" target="new">Now Radiant Health</a>. I get good shipping prices to the UK, since I send Body Ecology products all over the world to my clients. My shipping prices are a lot lower than typical because I take it to the post office myself! :) I understand what you mean about it being difficult. I found the candida diet difficult too, but I find the BED easier. You can eat out fairly easy -- just a few tricks and it's very easy to do. I'm going to be putting my booklet out soon that teaches how to eat out and travel on BED. You can also check out my <a href="http://nowradianthealth.com" target="new">Now Radiant Health </a>website for the Crew Cooler I recommend from eBags. I had an executive role in my corporate job and wanted an insulated lunch bag that looked right for my work. This one is great -- lots of space for a few meals, water bottles, extra organizer pockets, etc. I'm not sure if they ship to the UK, but you'll get the idea when you see it. Believe me, I moaned too when I started doing it!!! But like any new habit, once you get going, it becomes second nature. I agree with the author of BED, go step by step, at your own pace. Try it out and see how you feel. I'd love to hear how it goes for you! With love, Heather Hi Lynze, you might try Amazon in the UK for the Body Ecology Diet book. Make sure you get the 9th edition, which just came out — it has the latest updates. If they don’t have it, I sell it on my website, Now Radiant Health. I get good shipping prices to the UK, since I send Body Ecology products all over the world to my clients. My shipping prices are a lot lower than typical because I take it to the post office myself! :)

I understand what you mean about it being difficult. I found the candida diet difficult too, but I find the BED easier. You can eat out fairly easy — just a few tricks and it’s very easy to do. I’m going to be putting my booklet out soon that teaches how to eat out and travel on BED.

You can also check out my Now Radiant Health website for the Crew Cooler I recommend from eBags. I had an executive role in my corporate job and wanted an insulated lunch bag that looked right for my work. This one is great — lots of space for a few meals, water bottles, extra organizer pockets, etc. I’m not sure if they ship to the UK, but you’ll get the idea when you see it.

Believe me, I moaned too when I started doing it!!! But like any new habit, once you get going, it becomes second nature. I agree with the author of BED, go step by step, at your own pace. Try it out and see how you feel.

I’d love to hear how it goes for you!

With love,
Heather

]]> By: lynze http://transcendbulimia.com/archives/17/comment-page-1#comment-446 lynze Mon, 12 Jun 2006 18:55:51 +0000 http://transcendbulimia.com/?p=17#comment-446 Hi Heather Thanks for the reply, you are probably right about the candida. I have seen what you are supposed to eat on these plans and it looked a nightmare, especially as my parner enjoys eating out and I eat out alot due to the distance I travel to work. No excuse really if it means recovering from this horrible illness. I do think that my mood also triggers my binges, one minute i'm okay and the next I'm stuffing my face. I will look at that ecology diet, if it worked for you then I hope it'l sort me out too. I'm really beginning to notice that my body has had enough, I cant sleep and i'm sluggish all the time. Sorry to moan!! Is this book available in the UK as I have seen it on the net priced in dollars? Many thanks Lynze Hi Heather

Thanks for the reply, you are probably right about the candida. I have seen what you are supposed to eat on these plans and it looked a nightmare, especially as my parner enjoys eating out and I eat out alot due to the distance I travel to work. No excuse really if it means recovering from this horrible illness. I do think that my mood also triggers my binges, one minute i’m okay and the next I’m stuffing my face.

I will look at that ecology diet, if it worked for you then I hope it’l sort me out too.
I’m really beginning to notice that my body has had enough, I cant sleep and i’m sluggish all the time. Sorry to moan!!

Is this book available in the UK as I have seen it on the net priced in dollars?
Many thanks
Lynze

]]> By: Heather http://transcendbulimia.com/archives/17/comment-page-1#comment-434 Heather Fri, 09 Jun 2006 01:20:03 +0000 http://transcendbulimia.com/?p=17#comment-434 Hi Lynze, I am so glad you found my site -- and I thank you for your kind words! I want to acknowledge you for your progress as you move toward recovery! Yoga and swimming are wonderful forms of exercise and I admire your awareness in wanting to do gentle forms of fitness. I can identify with your feelings about working out in the gym! My guess is that you may have candida, as many of us with ED do. You may want to go to the Body Ecology website: http://bodyecology.com and take the candida questionnaire. It can help you see if candida could be a problem. If it is, you may want to look into the Body Ecology Diet book. I recovered by following this diet -- yet it's not a conventional diet about calorie counting. It's a body repair plan that uses food to balance your inner ecosystem. For me, it stopped sugar cravings and the desire to binge. Take a look at the website and see what you think! I hope you keep stopping by and I'd love to hear how you are doing! With love, Heather Hi Lynze, I am so glad you found my site — and I thank you for your kind words! I want to acknowledge you for your progress as you move toward recovery!

Yoga and swimming are wonderful forms of exercise and I admire your awareness in wanting to do gentle forms of fitness. I can identify with your feelings about working out in the gym!

My guess is that you may have candida, as many of us with ED do. You may want to go to the Body Ecology website: http://bodyecology.com and take the candida questionnaire. It can help you see if candida could be a problem. If it is, you may want to look into the Body Ecology Diet book. I recovered by following this diet — yet it’s not a conventional diet about calorie counting. It’s a body repair plan that uses food to balance your inner ecosystem. For me, it stopped sugar cravings and the desire to binge.

Take a look at the website and see what you think! I hope you keep stopping by and I’d love to hear how you are doing!

With love,
Heather

]]> By: lynze http://transcendbulimia.com/archives/17/comment-page-1#comment-433 lynze Wed, 07 Jun 2006 17:39:30 +0000 http://transcendbulimia.com/?p=17#comment-433 I have just read the lovely piece about trusting your body, it has really helped me this evening. I have had bulimia for over 8 years, I wont bore you with the story but it's been madness. I'm slowly getting better, but I still binge when i'm lonley and I have gained over two stones in the past year after I started to eat normally. I now hate my fat body I use to be very fit and abused my body in the gym every night. I probably looked great but I felt dreadful inside. I will try the things you have written about. I know I need to accept myself but I have gone from a UK size 10-12 to a 14-16. Nothing fits me and I look big. I've just started yoga and swimming, I feel that I want gentle exercise and need some spirtual peace...not pumping away on the dreadmill hating every moment of it. I think i'm over eating hence the weight gain, i'm trying to eat an average diet...wholemeal bread, natural yoguarts, fish, meat, veggies and fruit. I do get bad sugar cravings and have started supplements in my diet. I think this web site is fantastic, I found it yesterday by accident...keep up the good work and any ideas would be helpful in my recovery. I have just read the lovely piece about trusting your body, it has really helped me this evening. I have had bulimia for over 8 years, I wont bore you with the story but it’s been madness. I’m slowly getting better, but I still binge when i’m lonley and I have gained over two stones in the past year after I started to eat normally. I now hate my fat body I use to be very fit and abused my body in the gym every night. I probably looked great but I felt dreadful inside. I will try the things you have written about. I know I need to accept myself but I have gone from a UK size 10-12 to a 14-16. Nothing fits me and I look big.
I’ve just started yoga and swimming, I feel that I want gentle exercise and need some spirtual peace…not pumping away on the dreadmill hating every moment of it.
I think i’m over eating hence the weight gain, i’m trying to eat an average diet…wholemeal bread, natural yoguarts, fish, meat, veggies and fruit. I do get bad sugar cravings and have started supplements in my diet.
I think this web site is fantastic, I found it yesterday by accident…keep up the good work and any ideas would be helpful in my recovery.

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