I think things like weighing and measuring can help for some as a technique, but the real work is going inside and finding out what’s in your heart. It’s not an easy process. In fact, it’s scary because it’s unfamiliar. However, there are many ways to get to what’s inside of you.

The first thing I ask my clients to do is write their vision for how they want their life to be and more importantly, how they want to feel. This is a chance to get clear on what your heart desires, without worrying about money, how it will happen or if it seems realistic. Once you get clear on that, you can take steps towards your vision.

I highly recommend Rhonda Lenair if you want to get a “clean slate” so that you can do your inner journey and get relief from eating issues. Rhonda really helped me recover and get healthy for the first time in years. I didn’t have to weigh and measure, count calories or anything like that. But I did go on an inner journey that changed my life.

Otherwise, a coach can be amazingl I know a coach who works with young women — her website is just going up, but you can get her contact information there right now. Check out Captivating Life.

Keep reading, seeking and going inside. Addictions are here to awaken us to our true purpose, which we have been ignoring. Life is beautiful as you find your way back to yourself.

With love,
Heather

I think if you go to Rhonda’s website, you’ll be able to listen to the archived call.

Love,
Heather