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A Recipe for Balance - Reset Your Body & Mind

Over the past 4 months, I have been in the process of writing a book. At first, I was pushing and forcing myself to write, which started to feel like pressure…pretty soon, the book writing moved from passion to pressure!
Have you ever done that? Felt like you really wanted to do something and then […]

Recovery: Profound Shift By Giving Myself This One Thing

This topic is actually quite appropriate after taking some time off from writing in my blog. Because it’s about the one thing I had been denying myself for years, that upon giving back to myself made a profound difference.
Recovery is a lifelong process. Does that sound depressing? It’s not. Because in my definition of […]

Depression and Anxiety? Learn to Breathe…Again

In the next few weeks, I’ll be updating you on the amazing experiences I’ve had in learning how to feel “good enough,” which was my New Year’s resolution. In the meantime, I have gotten settled in my Caribbean home and wanted to share a relevant post from my Caribbean blog.
It’s about learning to breathe. One […]

Has Anyone Told You? A Must See

Dear Ones, Our biggest lesson is self-love. No matter what it is we want to do in this world, self-love gives us the foundation to get there.
Why is this so hard?
Why do we keep forgetting?
Why do we feel we are not worthy?
Why do we do for others and not for ourselves?
Why do we spend […]

How to Deal with Physical & Emotional Pain in Eating Disorders Recovery - Part 2

In part one of How to Deal with Physical & Emotional Pain in Eating Disorders Recovery, I outlined the typical pain experienced in recovery and some of the reasons why we have that pain.
In this post, I would like to share some of the solutions that I used to deal with pain in my recovery. […]

How to Deal with Physical and Emotional Pain in Eating Disorders Recovery

I have had many questions lately about dealing with physical pain in recovery.
If you currently have an eating disorder, you may have pain. In fact, you may be in a holding pattern with pain, where it has become the norm for you. So much so that you don’t really feel it.
Some of the pain […]