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	<title>TranscendBulimia.com &#187; Recovery Actions</title>
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	<link>http://transcendbulimia.com</link>
	<description>An uplifting journey to recovery from bulimia - with tips and coaching for your own recovery.</description>
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		<title>A Recipe for Balance &#8211; Reset Your Body &amp; Mind</title>
		<link>http://transcendbulimia.com/archives/198</link>
		<comments>http://transcendbulimia.com/archives/198#comments</comments>
		<pubDate>Wed, 11 Jun 2008 23:15:39 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Body]]></category>
		<category><![CDATA[Healing The Mind]]></category>
		<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=198</guid>
		<description><![CDATA[Over the past 4 months, I have been in the process of writing a book. At first, I was pushing and forcing myself to write, which started to feel like pressure&#8230;pretty soon, the book writing moved from passion to pressure! 
Have you ever done that? Felt like you really wanted to do something and then [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recovery: Profound Shift By Giving Myself This One Thing</title>
		<link>http://transcendbulimia.com/archives/197</link>
		<comments>http://transcendbulimia.com/archives/197#comments</comments>
		<pubDate>Mon, 21 Apr 2008 12:46:27 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=197</guid>
		<description><![CDATA[This topic is actually quite appropriate after taking some time off from writing in my blog. Because it&#8217;s about the one thing I had been denying myself for years, that upon giving back to myself made a profound difference. 
Recovery is a lifelong process. Does that sound depressing? It&#8217;s not. Because in my definition of [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Depression and Anxiety? Learn to Breathe&#8230;Again</title>
		<link>http://transcendbulimia.com/archives/194</link>
		<comments>http://transcendbulimia.com/archives/194#comments</comments>
		<pubDate>Wed, 30 Jan 2008 14:53:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=194</guid>
		<description><![CDATA[In the next few weeks, I&#8217;ll be updating you on the amazing experiences I&#8217;ve had in learning how to feel &#8220;good enough,&#8221; which was my New Year&#8217;s resolution. In the meantime, I have gotten settled in my Caribbean home and wanted to share a relevant post from my Caribbean blog.
It&#8217;s about learning to breathe. One [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Has Anyone Told You?  A Must See</title>
		<link>http://transcendbulimia.com/archives/190</link>
		<comments>http://transcendbulimia.com/archives/190#comments</comments>
		<pubDate>Tue, 30 Oct 2007 18:40:39 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=190</guid>
		<description><![CDATA[Dear Ones, Our biggest lesson is self-love. No matter what it is we want to do in this world, self-love gives us the foundation to get there. 
Why is this so hard?
Why do we keep forgetting?
Why do we feel we are not worthy?
Why do we do for others and not for ourselves?
Why do we spend [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>How to Deal with Physical &amp; Emotional Pain in Eating Disorders Recovery &#8211; Part 2</title>
		<link>http://transcendbulimia.com/archives/188</link>
		<comments>http://transcendbulimia.com/archives/188#comments</comments>
		<pubDate>Mon, 13 Aug 2007 18:04:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=188</guid>
		<description><![CDATA[In part one of How to Deal with Physical &#038; Emotional Pain in Eating Disorders Recovery, I outlined the typical pain experienced in recovery and some of the reasons why we have that pain.
In this post, I would like to share some of the solutions that I used to deal with pain in my recovery. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Deal with Physical and Emotional Pain in Eating Disorders Recovery</title>
		<link>http://transcendbulimia.com/archives/187</link>
		<comments>http://transcendbulimia.com/archives/187#comments</comments>
		<pubDate>Wed, 01 Aug 2007 17:28:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Body]]></category>
		<category><![CDATA[Healing The Mind]]></category>
		<category><![CDATA[Healing The Spirit]]></category>
		<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=187</guid>
		<description><![CDATA[I have had many questions lately about dealing with physical pain in recovery. 
If you currently have an eating disorder, you may have pain. In fact, you may be in a holding pattern with pain, where it has become the norm for you. So much so that you don&#8217;t really feel it.
Some of the pain [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Make Today A Criticism Free Day&#8230;Here&#8217;s How!</title>
		<link>http://transcendbulimia.com/archives/186</link>
		<comments>http://transcendbulimia.com/archives/186#comments</comments>
		<pubDate>Thu, 12 Jul 2007 06:20:48 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=186</guid>
		<description><![CDATA[Okay, I admit it. I have a habit of checking in with myself &#8212; keeping score. 

What did I accomplish today?
What did I do well? 
What did I do wrong? 
What am I kicking myself for? 

What SHOULD I be doing? 
Am I on track with where I want to be?

Sound familiar? Yep, that&#8217;s the [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Energy Healing for Eating Disorders Recovery</title>
		<link>http://transcendbulimia.com/archives/185</link>
		<comments>http://transcendbulimia.com/archives/185#comments</comments>
		<pubDate>Wed, 27 Jun 2007 16:18:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=185</guid>
		<description><![CDATA[In my recovery from bulimia, I&#8217;ve learned how important energy is. We&#8217;ve all heard that &#8220;everything is energy&#8221; and it&#8217;s taken me about a year of study and conscious awareness of my own intuition, emotions, negative thoughts, positive thoughts and behaviors to realize how much energy affects my life.
In fact, after about a year on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Law of Attraction Movies &#8211; The Secret, What The Bleep</title>
		<link>http://transcendbulimia.com/archives/158</link>
		<comments>http://transcendbulimia.com/archives/158#comments</comments>
		<pubDate>Mon, 01 Jan 2007 15:05:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=158</guid>
		<description><![CDATA[These movies are no longer being offered free online.  They are more than worth the investment, if you want to see them (see below)!  I just got The Secret audio book, so that I can listen to it ALL the time!
A wonderful coach, Karen Cappello, let me know that two of my favorite [...]]]></description>
		<wfw:commentRss>http://transcendbulimia.com/archives/158/feed</wfw:commentRss>
		<slash:comments>1522</slash:comments>
		</item>
		<item>
		<title>Free Audio and Video on Clearing Emotional Eating</title>
		<link>http://transcendbulimia.com/archives/156</link>
		<comments>http://transcendbulimia.com/archives/156#comments</comments>
		<pubDate>Fri, 01 Dec 2006 14:55:51 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Mind]]></category>
		<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=156</guid>
		<description><![CDATA[I just learned that Carol Tuttle is offering some free resources on her website to help people with clearing emotional eating issues &#8212; which often come up during the holidays.  
Many of you know that I&#8217;ve been studying with Carol &#8212; Energy Healing, Becoming A Vibrant Woman (Dress Your Truth) , Manifesting Money and [...]]]></description>
		<wfw:commentRss>http://transcendbulimia.com/archives/156/feed</wfw:commentRss>
		<slash:comments>101</slash:comments>
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