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How This Life-Chaning Book Can Help You Heal and Thrive

Many of you know that part of my recovery proceses was resolving physical pain I had experienced since way before bulimia ever showed up in my life.
Yet just as important, I had started to change emotionally and spiritually as well. The interesting thing is, for me, it wasn’t until I reached a level […]

A Recipe for Balance - Reset Your Body & Mind

Over the past 4 months, I have been in the process of writing a book. At first, I was pushing and forcing myself to write, which started to feel like pressure…pretty soon, the book writing moved from passion to pressure!
Have you ever done that? Felt like you really wanted to do something and then […]

Caroline Myss: Anorexia, Bulimia and Self Esteem

I recently attended the Tampa I Can Do It Conference and it was amazing! For anyone who’s been wondering whether or not to go, I highly recommend any of the Hay House conferences.
In Tampa, I saw Caroline Myss speak live for the first time and I enjoyed her presentation (she was a keynote speaker). […]

Free Telegathering With Rhonda Lenair - Who Helped Me Recover From Bulimia

Rhonda Lenair is a medical intuitive who helped me recover from bulimia.
I remember when I first learned about Rhonda. It was in one of those magazines they give out at health food stores. At the time, I was pretty much at rock bottom in my desperation to recover. I was desperate to do […]

How to Deal with Physical and Emotional Pain in Eating Disorders Recovery

I have had many questions lately about dealing with physical pain in recovery.
If you currently have an eating disorder, you may have pain. In fact, you may be in a holding pattern with pain, where it has become the norm for you. So much so that you don’t really feel it.
Some of the pain […]

How This Doctor Uses Energy Work to Cure Physical and Emotional Illness

I wanted to share this article from Gary Craig’s Emotional Freedom Techniques (EFT) website. This excerpt, written by a doctor is amazing!
He covers evertything from IBS, back pain, depression, panic attacks, anxiety, migraines and emotional eating. This doctor learned that energy work can help with chronic unresolved illness and emotional issues. His finding is […]