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How This Life-Chaning Book Can Help You Heal and Thrive

Many of you know that part of my recovery proceses was resolving physical pain I had experienced since way before bulimia ever showed up in my life.
Yet just as important, I had started to change emotionally and spiritually as well. The interesting thing is, for me, it wasn’t until I reached a level […]

A Recipe for Balance - Reset Your Body & Mind

Over the past 4 months, I have been in the process of writing a book. At first, I was pushing and forcing myself to write, which started to feel like pressure…pretty soon, the book writing moved from passion to pressure!
Have you ever done that? Felt like you really wanted to do something and then […]

The Best Recovery Resolution - Start Now!

I am on my way to Saba, a tiny island in the Caribbean that I call home in the winter months. Right now, I am writing from my hotel room in Boston because I have a big goal (a scary one too!) that I’d like to ask you all to participate in with me.
Last week, […]

Top 3 Reasons to Change Your Perspective Today!

I’m not sure when I started to “hate” the winter. But I can tell you that “hating” anything, including the winter, did more harm than good. Here’s why….AND how to shift your perspective.
If I were to look back, I think I can trace this hate of winter to college. I went to school in Burlington, […]

Caroline Myss: Anorexia, Bulimia and Self Esteem

I recently attended the Tampa I Can Do It Conference and it was amazing! For anyone who’s been wondering whether or not to go, I highly recommend any of the Hay House conferences.
In Tampa, I saw Caroline Myss speak live for the first time and I enjoyed her presentation (she was a keynote speaker). […]

How to Deal with Physical and Emotional Pain in Eating Disorders Recovery

I have had many questions lately about dealing with physical pain in recovery.
If you currently have an eating disorder, you may have pain. In fact, you may be in a holding pattern with pain, where it has become the norm for you. So much so that you don’t really feel it.
Some of the pain […]