Many of you know that part of my recovery proceses was resolving physical pain I had experienced since way before bulimia ever showed up in my life. Yet just as important, I had started to change emotionally and spiritually as well. The interesting thing is, for me, it wasn’t until I reached a level of [...]
Archive for the ‘Healing The Spirit’ Category
Top 3 Reasons to Change Your Perspective Today!
I’m not sure when I started to “hate” the winter. But I can tell you that “hating” anything, including the winter, did more harm than good. Here’s why….AND how to shift your perspective. If I were to look back, I think I can trace this hate of winter to college. I went to school in [...]
Caroline Myss: Anorexia, Bulimia and Self Esteem
I recently attended the Tampa I Can Do It Conference and it was amazing! For anyone who’s been wondering whether or not to go, I highly recommend any of the Hay House conferences. In Tampa, I saw Caroline Myss speak live for the first time and I enjoyed her presentation (she was a keynote speaker). [...]
How to Deal with Physical and Emotional Pain in Eating Disorders Recovery
01 Aug 2007 at 12:28
Heather
Healing The Body, Healing The Mind, Healing The Spirit, My Journey, Recovery Actions
I have had many questions lately about dealing with physical pain in recovery. If you currently have an eating disorder, you may have pain. In fact, you may be in a holding pattern with pain, where it has become the norm for you. So much so that you don’t really feel it. Some of the [...]
Free Thought Shifting (TM) Teleclass: Change Your Thoughts, Release Addictions
When I was in my corporate job, I worked with Pam Ragland as my business coach. She helped me create my vision, make my overworked executive job into a more balanced schedule and finally, exit my job and start my new business and lifestyle. Before I started working with Pam, I was interested in becoming [...]
Louise Hay’s Affirmations for Eating Disorders and Addictions
If you read my post yesterday, you know that affirmations don’t work UNLESS you believe in them! In fact, Louise Hay says that everything is an affirmation. That means that every statement we use, whether negative or positive is an affirmation…it attracts exactly that energy back to us. So if you say, “I’m stupid,” that’s [...]
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