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	<title>TranscendBulimia.com &#187; Healing The Spirit</title>
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	<link>http://transcendbulimia.com</link>
	<description>An uplifting journey to recovery from bulimia - with tips and coaching for your own recovery.</description>
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		<title>How This Life-Changing Book Can Help You Heal and Thrive</title>
		<link>http://transcendbulimia.com/archives/199</link>
		<comments>http://transcendbulimia.com/archives/199#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:21:46 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Body]]></category>
		<category><![CDATA[Healing The Mind]]></category>
		<category><![CDATA[Healing The Spirit]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=199</guid>
		<description><![CDATA[Many of you know that part of my recovery proceses was resolving physical pain I had experienced since way before bulimia ever showed up in my life.  
Yet just as important, I had started to change emotionally and spiritually as well. The interesting thing is, for me, it wasn&#8217;t until I reached a level [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Top 3 Reasons to Change Your Perspective Today!</title>
		<link>http://transcendbulimia.com/archives/192</link>
		<comments>http://transcendbulimia.com/archives/192#comments</comments>
		<pubDate>Mon, 10 Dec 2007 16:39:07 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Mind]]></category>
		<category><![CDATA[Healing The Spirit]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=192</guid>
		<description><![CDATA[I&#8217;m not sure when I started to &#8220;hate&#8221; the winter. But I can tell you that &#8220;hating&#8221; anything, including the winter, did more harm than good. Here&#8217;s why&#8230;.AND how to shift your perspective.
If I were to look back, I think I can trace this hate of winter to college. I went to school in Burlington, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Caroline Myss: Anorexia, Bulimia and Self Esteem</title>
		<link>http://transcendbulimia.com/archives/191</link>
		<comments>http://transcendbulimia.com/archives/191#comments</comments>
		<pubDate>Sat, 24 Nov 2007 15:29:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Body]]></category>
		<category><![CDATA[Healing The Mind]]></category>
		<category><![CDATA[Healing The Spirit]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=191</guid>
		<description><![CDATA[I recently attended the Tampa I Can Do It Conference and it was amazing! For anyone who&#8217;s been wondering whether or not to go, I highly recommend any of the Hay House conferences. 
In Tampa, I saw Caroline Myss speak live for the first time and I enjoyed her presentation (she was a keynote speaker). [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How to Deal with Physical and Emotional Pain in Eating Disorders Recovery</title>
		<link>http://transcendbulimia.com/archives/187</link>
		<comments>http://transcendbulimia.com/archives/187#comments</comments>
		<pubDate>Wed, 01 Aug 2007 17:28:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Body]]></category>
		<category><![CDATA[Healing The Mind]]></category>
		<category><![CDATA[Healing The Spirit]]></category>
		<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=187</guid>
		<description><![CDATA[I have had many questions lately about dealing with physical pain in recovery. 
If you currently have an eating disorder, you may have pain. In fact, you may be in a holding pattern with pain, where it has become the norm for you. So much so that you don&#8217;t really feel it.
Some of the pain [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Free Thought Shifting (TM) Teleclass: Change Your Thoughts, Release Addictions</title>
		<link>http://transcendbulimia.com/archives/183</link>
		<comments>http://transcendbulimia.com/archives/183#comments</comments>
		<pubDate>Thu, 07 Jun 2007 13:20:11 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Spirit]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=183</guid>
		<description><![CDATA[When I was in my corporate job, I worked with Pam Ragland as my business coach. She helped me create my vision, make my overworked executive job into a more balanced schedule and finally, exit my job and start my new business and lifestyle.
Before I started working with Pam, I was interested in becoming a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Louise Hay&#8217;s Affirmations for Eating Disorders and Addictions</title>
		<link>http://transcendbulimia.com/archives/178</link>
		<comments>http://transcendbulimia.com/archives/178#comments</comments>
		<pubDate>Fri, 01 Jun 2007 00:19:55 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Spirit]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=178</guid>
		<description><![CDATA[If you read my post yesterday, you know that affirmations don&#8217;t work UNLESS you believe in them!
In fact, Louise Hay says that everything is an affirmation. 
That means that every statement we use, whether negative or positive is an affirmation&#8230;it attracts exactly that energy back to us. So if you say, &#8220;I&#8217;m stupid,&#8221; that&#8217;s an [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Affirmations for Eating Disorders</title>
		<link>http://transcendbulimia.com/archives/177</link>
		<comments>http://transcendbulimia.com/archives/177#comments</comments>
		<pubDate>Wed, 30 May 2007 21:31:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Spirit]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=177</guid>
		<description><![CDATA[Do affirmations work? Not if they are simply affirmations&#8230;.
What I mean by that is, if you think you can just say something over and over &#8212; without BELIEVING it &#8212; then no, affirmations don&#8217;t work. The thing is, we are powerful creators of our own experience.
That&#8217;s a good thing, if our thoughts and beliefs support [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>A New Year Inspiration &#8211; Following Your Dreams CAN Bring Recovery</title>
		<link>http://transcendbulimia.com/archives/159</link>
		<comments>http://transcendbulimia.com/archives/159#comments</comments>
		<pubDate>Sun, 25 Feb 2007 19:04:50 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Spirit]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=159</guid>
		<description><![CDATA[It&#8217;s been awhile since I&#8217;ve written as I&#8217;ve been finishing up work on a book and doing a lot of article writing lately.  I miss all of you!  I miss reading the blogs of my friends in the blogosphere &#8212; you are in my heart always!
I got this beautiful e-mail from a reader [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Even Science Has Found Thoughts &amp; Emotions Create Our Experience</title>
		<link>http://transcendbulimia.com/archives/155</link>
		<comments>http://transcendbulimia.com/archives/155#comments</comments>
		<pubDate>Mon, 27 Nov 2006 14:10:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Spirit]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=155</guid>
		<description><![CDATA[I&#8217;d like to share two resources that have really made a big impact on my life and let everyone know of an excellent free call tonight at 9:00 pm Eastern Time (NY Time, for those who are doing time conversions outside the US).
We have long been a fact and evidence-based society, wanting proof for everything. [...]]]></description>
		<wfw:commentRss>http://transcendbulimia.com/archives/155/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>From Debbie Ford&#8217;s Newsletter &#8211; A Life Changing Lesson</title>
		<link>http://transcendbulimia.com/archives/154</link>
		<comments>http://transcendbulimia.com/archives/154#comments</comments>
		<pubDate>Thu, 02 Nov 2006 14:56:02 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Spirit]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=154</guid>
		<description><![CDATA[I love Debbie Ford and have signed up for her newsletter&#8230;but I hadn&#8217;t read it in awhile as all of my e-mails were piling up from my recent travels.  Thankfully, a very special client sent me Debbie&#8217;s latest newsletter and I&#8217;m grateful that she did.  I just loved Debbie&#8217;s message about embracing our [...]]]></description>
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		<slash:comments>924</slash:comments>
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