Category

Recovery: Profound Shift By Giving Myself This One Thing

This topic is actually quite appropriate after taking some time off from writing in my blog. Because it’s about the one thing I had been denying myself for years, that upon giving back to myself made a profound difference.
Recovery is a lifelong process. Does that sound depressing? It’s not. Because in my definition of […]

The “Good Enough” Experiment and My Results

In December, I did a post on my goal to truly feel “good enough” deep in my core.
Similar themes in my life, and certainly at the core of bulimia, was not feeling like there would be enough. In fact, I’d find myself worrying about having enough and storing things up: food, personal care products, […]

Depression and Anxiety? Learn to Breathe…Again

In the next few weeks, I’ll be updating you on the amazing experiences I’ve had in learning how to feel “good enough,” which was my New Year’s resolution. In the meantime, I have gotten settled in my Caribbean home and wanted to share a relevant post from my Caribbean blog.
It’s about learning to breathe. One […]

Free Telegathering With Rhonda Lenair - Who Helped Me Recover From Bulimia

Rhonda Lenair is a medical intuitive who helped me recover from bulimia.
I remember when I first learned about Rhonda. It was in one of those magazines they give out at health food stores. At the time, I was pretty much at rock bottom in my desperation to recover. I was desperate to do […]

How to Deal with Physical & Emotional Pain in Eating Disorders Recovery - Part 2

In part one of How to Deal with Physical & Emotional Pain in Eating Disorders Recovery, I outlined the typical pain experienced in recovery and some of the reasons why we have that pain.
In this post, I would like to share some of the solutions that I used to deal with pain in my recovery. […]

How to Deal with Physical and Emotional Pain in Eating Disorders Recovery

I have had many questions lately about dealing with physical pain in recovery.
If you currently have an eating disorder, you may have pain. In fact, you may be in a holding pattern with pain, where it has become the norm for you. So much so that you don’t really feel it.
Some of the pain […]