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	<title>TranscendBulimia.com &#187; My Journey</title>
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	<description>An Uplifting Journey to Recovery from Bulimia - with Tips and Coaching for Your Own Recovery.</description>
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		<title>Recovery: Profound Shift By Giving Myself This One Thing</title>
		<link>http://transcendbulimia.com/archives/197</link>
		<comments>http://transcendbulimia.com/archives/197#comments</comments>
		<pubDate>Mon, 21 Apr 2008 12:46:27 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=197</guid>
		<description><![CDATA[This topic is actually quite appropriate after taking some time off from writing in my blog. Because it&#8217;s about the one thing I had been denying myself for years, that upon giving back to myself made a profound difference. Recovery is a lifelong process. Does that sound depressing? It&#8217;s not. Because in my definition of [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The &#8220;Good Enough&#8221; Experiment and My Results</title>
		<link>http://transcendbulimia.com/archives/195</link>
		<comments>http://transcendbulimia.com/archives/195#comments</comments>
		<pubDate>Thu, 07 Feb 2008 14:07:36 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=195</guid>
		<description><![CDATA[In December, I did a post on my goal to truly feel &#8220;good enough&#8221; deep in my core. Similar themes in my life, and certainly at the core of bulimia, was not feeling like there would be enough. In fact, I&#8217;d find myself worrying about having enough and storing things up: food, personal care products, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Depression and Anxiety? Learn to Breathe&#8230;Again</title>
		<link>http://transcendbulimia.com/archives/194</link>
		<comments>http://transcendbulimia.com/archives/194#comments</comments>
		<pubDate>Wed, 30 Jan 2008 14:53:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=194</guid>
		<description><![CDATA[In the next few weeks, I&#8217;ll be updating you on the amazing experiences I&#8217;ve had in learning how to feel &#8220;good enough,&#8221; which was my New Year&#8217;s resolution. In the meantime, I have gotten settled in my Caribbean home and wanted to share a relevant post from my Caribbean blog. It&#8217;s about learning to breathe. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Telegathering With Rhonda Lenair &#8211; Who Helped Me Recover From Bulimia</title>
		<link>http://transcendbulimia.com/archives/189</link>
		<comments>http://transcendbulimia.com/archives/189#comments</comments>
		<pubDate>Wed, 15 Aug 2007 14:48:20 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Body]]></category>
		<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=189</guid>
		<description><![CDATA[Rhonda Lenair is a medical intuitive who helped me recover from bulimia. I remember when I first learned about Rhonda. It was in one of those magazines they give out at health food stores. At the time, I was pretty much at rock bottom in my desperation to recover. I was desperate to do something [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How to Deal with Physical &amp; Emotional Pain in Eating Disorders Recovery &#8211; Part 2</title>
		<link>http://transcendbulimia.com/archives/188</link>
		<comments>http://transcendbulimia.com/archives/188#comments</comments>
		<pubDate>Mon, 13 Aug 2007 18:04:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=188</guid>
		<description><![CDATA[In part one of How to Deal with Physical &#038; Emotional Pain in Eating Disorders Recovery, I outlined the typical pain experienced in recovery and some of the reasons why we have that pain. In this post, I would like to share some of the solutions that I used to deal with pain in my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Deal with Physical and Emotional Pain in Eating Disorders Recovery</title>
		<link>http://transcendbulimia.com/archives/187</link>
		<comments>http://transcendbulimia.com/archives/187#comments</comments>
		<pubDate>Wed, 01 Aug 2007 17:28:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Healing The Body]]></category>
		<category><![CDATA[Healing The Mind]]></category>
		<category><![CDATA[Healing The Spirit]]></category>
		<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Recovery Actions]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=187</guid>
		<description><![CDATA[I have had many questions lately about dealing with physical pain in recovery. If you currently have an eating disorder, you may have pain. In fact, you may be in a holding pattern with pain, where it has become the norm for you. So much so that you don&#8217;t really feel it. Some of the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Stopping Relapses: Part 3 &#8211; What To Do or Not Do To Stay Recovered</title>
		<link>http://transcendbulimia.com/archives/184</link>
		<comments>http://transcendbulimia.com/archives/184#comments</comments>
		<pubDate>Wed, 20 Jun 2007 21:38:48 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=184</guid>
		<description><![CDATA[This is part 3 of a continuing series about relapses that started with a great question from Miss Blue. Since then, Becca and Tracey have also asked some great questions, so I&#8217;m continuing here in part 3 to answer Becca&#8217;s question about what I do or don&#8217;t do in recovery. In my next post, I&#8217;ll [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Bulimia Recovery: Stopping the Cycle of Relapse Part 2</title>
		<link>http://transcendbulimia.com/archives/182</link>
		<comments>http://transcendbulimia.com/archives/182#comments</comments>
		<pubDate>Mon, 18 Jun 2007 14:43:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=182</guid>
		<description><![CDATA[In part 2 of this post on bulimia recovery and relapses, I am continuing with my answer to Miss Blue on why, after recovery, I might fall into some of the same habits (e.g., doing work I hate, whether I fear success, etc.). I also got a great question from Becca, so in my next [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bulimia Recovery: Stopping the Cycle of Relapse</title>
		<link>http://transcendbulimia.com/archives/181</link>
		<comments>http://transcendbulimia.com/archives/181#comments</comments>
		<pubDate>Wed, 06 Jun 2007 21:36:56 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=181</guid>
		<description><![CDATA[Miss Blue had some really great questions from a previous blog entry and I felt like it deserved a well-thought-out response. I know I write mostly about what I&#8217;ve learned or am learning, which may not always give you a picture of what&#8217;s really happening in my day to day life. Mostly, I tend to [...]]]></description>
		<wfw:commentRss>http://transcendbulimia.com/archives/181/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
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		<title>The Power of Infinite Love &amp; Gratitude</title>
		<link>http://transcendbulimia.com/archives/176</link>
		<comments>http://transcendbulimia.com/archives/176#comments</comments>
		<pubDate>Sat, 26 May 2007 17:23:04 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://transcendbulimia.com/?p=176</guid>
		<description><![CDATA[One of my favorite seminars at Louise Hay&#8217;s I&#160;Can&#160;Do&#160;It conference was Dr. Darren Weissman&#8217;s Infinite Love and Gratitude. In this seminar, I learned (actually validated a belief I already had) that our body speaks to us through symptoms. In Dr. Weissman&#8217;s seminar, we learned the complex language of physical symptoms, dis-ease and stress. So whatever [...]]]></description>
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		<slash:comments>2</slash:comments>
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