In recognition of National Eating Disorders Awareness Week, I would like to offer you a free Actions For Recovery workbook. This workbook contains many of the steps I took to align my mind, body and spirit to overcome bulimia, binge eating and overexercising. Taking these steps allowed me to know my true essence and with [...]
Archive for February, 2006
A Triggering Event
What are your triggering events? I had one today — after several weeks of feeling very peaceful and content — it came out of nowhere! Here’s what happened. I was working on three different projects today for my business — all online. I started to have trouble with two of my online projects — things [...]
Is Getting Out of The Dark Hole Possible?
How would you describe having an eating disorder? For me, it felt like being in a big, dark hole that I could not get out of. In this post, I will tell you about how it felt for me to be in this dark place — and I have also created an exercise with actions [...]
TRANSCEND – 9 Steps to Recovery (Part 3)
This is part 3 of my 9-steps to recovery from bulimia. Outlined today are steps 7 – 9. Monday is the beginning of National Eating Disorders Awareness Week (NEDAW – February 26 – March 4th, 2006) and I plan to cover topics from the 9 steps in more detail. Please feel free to share your [...]
TRANSCEND – 9 Steps to Recovery (Part 2)
This is part 2 of my 9-steps to recovery from bulimia. Today, I am featuring steps 4 – 6 and tomorrow I will outline steps 7 – 9. During National Eating Disorders Awareness Week (NEDAW – February 26 – March 4th, 2006), I will be going into more detail on these steps. As always, your [...]
TRANSCEND – 9 Steps to Recovery
In recognition of National Eating Disorders Awareness Week (NEDAW – February 26 – March 4th, 2006), I’d like to share the 9 steps that helped me in my recovery. I would also like to invite you to join me on the recovery journey! During NEDAW, if you choose to take this journey with me, I [...]
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