What would it be like to put yourself first and everyone – and everything – else second? Would it even be possible? I know it was not possible for me for most of my life. From a young age, I felt like a burden and did everything I could to be super-responsible. It became normal [...]
Archive for March, 2006
Law of Attraction
Recently, I was listening to a talk by Michael Losier, author of Law of Attraction. He was explaining how law of attraction works – how this science allows us to have what we want in our lives. I started to think about how this might apply in the recovery process and will share my thoughts [...]
The Mind-Body & Abstinence – How Do You Fight Your Mind?
I’ve been getting a lot of questions in e-mails asking me how I fight my mind so that I won’t engage in disordered eating behaviors anymore. This is a really good question and I’ve been thinking about the answer quite a bit lately. In the past, I was never good at the mind-struggle I’d go [...]
More on Eating Disorders & Effects on Body-Mind-Spirit
Yesterday, I was lucky to have a consultation with Donna Gates, author of The Body Ecology Diet. Those of you who’ve been reading my blog entries know that The Body Ecology Diet (BED) is how I finally recovered from bulimia & binge eating – after 4 years on the path to recovery (and trying just [...]
Thank You – Free Coaching Group Starting
Hello friends, thank you so much for all of your e-mails and comments. I really appreciate your kind words and feedback on my blog — and for sharing your stories. We are all connected, aren’t we? Sometimes, eating disorders serve to not only disconnect our minds & bodies — but to also disconnect us from [...]
Loss & Acceptance
Over the weekend, I lost most of the entries in my blog due to a server error. I also lost most of my subcribers and just about all of the wonderful comments you have put into my blog. I thank you all for subscribing & for your comments and support — I hope you’ll join [...]
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