I recently got a really great question – “Are you happy in every moment?” Without thinking, my first response was yes. However, I felt the question required more reflection because it’s not as simple as “being happy all the time.” Before I recovered, I used to feel depressed, with a low level of fear vibrating [...]
Archive for June, 2006
Revealing My Identity – A Recovery Celebration
I recently sent a note out to all of my subscribers to let them know I was going to reveal my true identity this week. For those of you who are subscribers, you may have noticed the little hint that I put in my e-mail. The reason I did not share my full identity at [...]
The One Minute Vacation – Where Would You Go?
In today’s world, we are getting busier and busier – stress is something we live with everyday. When we are stressed, our body changes. You might notice that you feel nervous, anxious, frustrated, worried – or maybe even angry and irritable. Inside, your hormones are swirling – adrenaline, cortisol – the whole fight or flight [...]
What’s Yoga Got To Do With Addictions?
If you read my last post on How Yoga Changed My Life, you’ll get a sense of the shifts that occurred for me from creating a yoga practice. I really learned a stronger connection with and appreciation for my body – along with a calming of my mind. I also found myself opening up spiritually [...]
How Yoga Changed My Life
When I was in the initial stages of my recovery, I started taking yoga – somewhat reluctantly. In my fast-paced, workaholic days, I only valued fast-paced workouts – I felt like yoga would be too slow and boring. Yet I was curious about the benefits of yoga for eating disorders recovery and stress reduction. Not [...]
Is It True? How to Banish Negative Thoughts
We have so many thoughts kicking around in our heads all day, every day – and even at night as we sleep! And if you read my post on Law of Attraction, you’ll know that our lives tend to reflect the content of our thoughts. Most of our thinking “just happens” – like breathing – [...]
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