This is part 2 of my post on how I dealt with a return of those bingey feelings, how I dealt with them and my BIG lessons.
You may want to start with part 1 if you missed it — and then come here afterwards!
How I Got Out…and What I Learned
I got a Zen during this time and Joel had loaded my favorite Eckhart Tolle CDs onto it so I could listen on my commutes. It was one thing he said that woke me up.
Well, these past couple of months have admittedly been a struggle in some ways. So much so that I started to have many days of feeling “bingey.”
Of course, when those bingey days come along one after one, the idea of purging is lurking somewhere in the back of my mind…so I’ll share what it was like, why I think it happened and what I did about it.
Since it got kind of long, I broke it up into 2 parts….this is part 1. Part 2 is coming tomorrow!
Have you heard about The Secret? The Secret and law of attraction have been getting a lot of press lately after appearing on Oprah, CNN’s Larry King Live, Extra and many other shows.
I’ve been working with law of attraction for about a year now and it’s been amazing.
It’s nothing new…you may have read similar things many times in the past. The great news is that it’s entering the mainstream little by little, teaching us how to create our ideal lives and finally BE HAPPY!
Here’s a great tip from Michael Neill about The Secret — and also an invitation to listen to his upcoming FREE show on The Gift of Gratitude.
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Miss Blue asked me a great question in my post: Is it Possible to Stay on Track in Recovery? How?
In the post, I was answering a question from the amazing D, who has done NLP to help balance her thoughts and stay grounded in her recovery.
NLP
NLP stands for Neuro-Linquistic Programming. It is a set of techniques in behavior, attitude and guiding principles that help you eliminate negative beliefs and create the thoughts that will serve you in living joyfully.
With NLP you basically learn what behaviors, attitudes and principles create success and model them.
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