Posted on Wednesday 30 January 2008
In the next few weeks, I’ll be updating you on the amazing experiences I’ve had in learning how to feel “good enough,” which was my New Year’s resolution. In the meantime, I have gotten settled in my Caribbean home and wanted to share a relevant post from my Caribbean blog.
It’s about learning to breathe. One of my clients recenlty asked me about good resources for learning to breathe — which helps with depression and anxiety. This post shares tips and resources that worked for me and countless others!
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It’s been 6 weeks now that we’ve been back in the Caribbean. And it truly changes you.
Often, friends ask me to talk about the differences between life in the US and life in the Caribbean. I have done this in an earlier post, but only hinted at the differences that I’ve experienced at the core of my being.