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	<title>TranscendBulimia.com</title>
	<link>http://transcendbulimia.com</link>
	<description>An uplifting journey to recovery from bulimia - with tips and coaching for your own recovery.</description>
	<pubDate>Sat, 21 Jun 2008 01:19:13 +0000</pubDate>
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		<item>
		<title>How This Life-Chaning Book Can Help You Heal and Thrive</title>
		<link>http://transcendbulimia.com/archives/199</link>
		<comments>http://transcendbulimia.com/archives/199#comments</comments>
		<pubDate>Tue, 17 Jun 2008 06:21:46 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
	<category>Healing The Mind</category>
	<category>Healing The Body</category>
	<category>Healing The Spirit</category>
		<guid>http://transcendbulimia.com/archives/199</guid>
		<description><![CDATA[	Many of you know that part of my recovery proceses was resolving physical pain I had experienced since way before bulimia ever showed up in my life.  
	Yet just as important, I had started to change emotionally and spiritually as well. The interesting thing is, for me, it wasn&#8217;t until I reached a level [...]]]></description>
		<wfw:commentRSS>http://transcendbulimia.com/archives/199/feed/</wfw:commentRSS>
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		<item>
		<title>A Recipe for Balance - Reset Your Body &#038; Mind</title>
		<link>http://transcendbulimia.com/archives/198</link>
		<comments>http://transcendbulimia.com/archives/198#comments</comments>
		<pubDate>Thu, 12 Jun 2008 00:15:39 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
	<category>Healing The Mind</category>
	<category>Healing The Body</category>
	<category>Recovery Actions</category>
		<guid>http://transcendbulimia.com/archives/198</guid>
		<description><![CDATA[	Over the past 4 months, I have been in the process of writing a book. At first, I was pushing and forcing myself to write, which started to feel like pressure&#8230;pretty soon, the book writing moved from passion to pressure! 
	Have you ever done that? Felt like you really wanted to do something and then [...]]]></description>
		<wfw:commentRSS>http://transcendbulimia.com/archives/198/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Recovery: Profound Shift By Giving Myself This One Thing</title>
		<link>http://transcendbulimia.com/archives/197</link>
		<comments>http://transcendbulimia.com/archives/197#comments</comments>
		<pubDate>Mon, 21 Apr 2008 13:46:27 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
	<category>Recovery Actions</category>
	<category>My Journey</category>
		<guid>http://transcendbulimia.com/archives/197</guid>
		<description><![CDATA[	This topic is actually quite appropriate after taking some time off from writing in my blog. Because it&#8217;s about the one thing I had been denying myself for years, that upon giving back to myself made a profound difference. 
	Recovery is a lifelong process. Does that sound depressing? It&#8217;s not. Because in my definition of [...]]]></description>
		<wfw:commentRSS>http://transcendbulimia.com/archives/197/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>The &#8220;Good Enough&#8221; Experiment and My Results</title>
		<link>http://transcendbulimia.com/archives/195</link>
		<comments>http://transcendbulimia.com/archives/195#comments</comments>
		<pubDate>Thu, 07 Feb 2008 15:07:36 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
	<category>My Journey</category>
		<guid>http://transcendbulimia.com/archives/195</guid>
		<description><![CDATA[	In December, I did a post on my goal to truly feel &#8220;good enough&#8221; deep in my core. 
	Similar themes in my life, and certainly at the core of bulimia, was not feeling like there would be enough. In fact, I&#8217;d find myself worrying about having enough and storing things up: food, personal care products, [...]]]></description>
		<wfw:commentRSS>http://transcendbulimia.com/archives/195/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Depression and Anxiety? Learn to Breathe&#8230;Again</title>
		<link>http://transcendbulimia.com/archives/194</link>
		<comments>http://transcendbulimia.com/archives/194#comments</comments>
		<pubDate>Wed, 30 Jan 2008 14:53:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
	<category>Recovery Actions</category>
	<category>My Journey</category>
		<guid>http://transcendbulimia.com/archives/194</guid>
		<description><![CDATA[	In the next few weeks, I&#8217;ll be updating you on the amazing experiences I&#8217;ve had in learning how to feel &#8220;good enough,&#8221; which was my New Year&#8217;s resolution. In the meantime, I have gotten settled in my Caribbean home and wanted to share a relevant post from my Caribbean blog.
	It&#8217;s about learning to breathe. One [...]]]></description>
		<wfw:commentRSS>http://transcendbulimia.com/archives/194/feed/</wfw:commentRSS>
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		<item>
		<title>The Best Recovery Resolution - Start Now!</title>
		<link>http://transcendbulimia.com/archives/193</link>
		<comments>http://transcendbulimia.com/archives/193#comments</comments>
		<pubDate>Thu, 13 Dec 2007 04:33:31 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
	<category>Healing The Mind</category>
		<guid>http://transcendbulimia.com/archives/193</guid>
		<description><![CDATA[	I am on my way to Saba, a tiny island in the Caribbean that I call home in the winter months. Right now, I am writing from my hotel room in Boston because I have a big goal (a scary one too!) that I&#8217;d like to ask you all to participate in with me.
	Last week, [...]]]></description>
		<wfw:commentRSS>http://transcendbulimia.com/archives/193/feed/</wfw:commentRSS>
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		<item>
		<title>Top 3 Reasons to Change Your Perspective Today!</title>
		<link>http://transcendbulimia.com/archives/192</link>
		<comments>http://transcendbulimia.com/archives/192#comments</comments>
		<pubDate>Mon, 10 Dec 2007 16:39:07 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
	<category>Healing The Mind</category>
	<category>Healing The Spirit</category>
		<guid>http://transcendbulimia.com/archives/192</guid>
		<description><![CDATA[	I&#8217;m not sure when I started to &#8220;hate&#8221; the winter. But I can tell you that &#8220;hating&#8221; anything, including the winter, did more harm than good. Here&#8217;s why&#8230;.AND how to shift your perspective.
	If I were to look back, I think I can trace this hate of winter to college. I went to school in Burlington, [...]]]></description>
		<wfw:commentRSS>http://transcendbulimia.com/archives/192/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Caroline Myss: Anorexia, Bulimia and Self Esteem</title>
		<link>http://transcendbulimia.com/archives/191</link>
		<comments>http://transcendbulimia.com/archives/191#comments</comments>
		<pubDate>Sat, 24 Nov 2007 15:29:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
	<category>Healing The Mind</category>
	<category>Healing The Body</category>
	<category>Healing The Spirit</category>
		<guid>http://transcendbulimia.com/archives/191</guid>
		<description><![CDATA[	I recently attended the Tampa I Can Do It Conference and it was amazing! For anyone who&#8217;s been wondering whether or not to go, I highly recommend any of the Hay House conferences. 
	In Tampa, I saw Caroline Myss speak live for the first time and I enjoyed her presentation (she was a keynote speaker). [...]]]></description>
		<wfw:commentRSS>http://transcendbulimia.com/archives/191/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Has Anyone Told You?  A Must See</title>
		<link>http://transcendbulimia.com/archives/190</link>
		<comments>http://transcendbulimia.com/archives/190#comments</comments>
		<pubDate>Tue, 30 Oct 2007 18:40:39 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
	<category>Recovery Actions</category>
		<guid>http://transcendbulimia.com/archives/190</guid>
		<description><![CDATA[	Dear Ones, Our biggest lesson is self-love. No matter what it is we want to do in this world, self-love gives us the foundation to get there. 
	Why is this so hard?
	Why do we keep forgetting?
	Why do we feel we are not worthy?
	Why do we do for others and not for ourselves?
	Why do we spend [...]]]></description>
		<wfw:commentRSS>http://transcendbulimia.com/archives/190/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Free Telegathering With Rhonda Lenair - Who Helped Me Recover From Bulimia</title>
		<link>http://transcendbulimia.com/archives/189</link>
		<comments>http://transcendbulimia.com/archives/189#comments</comments>
		<pubDate>Wed, 15 Aug 2007 14:48:20 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
	<category>Healing The Body</category>
	<category>My Journey</category>
		<guid>http://transcendbulimia.com/archives/189</guid>
		<description><![CDATA[	Rhonda Lenair is a medical intuitive who helped me recover from bulimia.  
	I remember when I first learned about Rhonda. It was in one of those magazines they give out at health food stores. At the time, I was pretty much at rock bottom in my desperation to recover. I was desperate to do [...]]]></description>
		<wfw:commentRSS>http://transcendbulimia.com/archives/189/feed/</wfw:commentRSS>
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